For Schools & Organizations

Workshops For Professionals

I’m a mindfulness facilitator trained at Brown University’s Mindfulness Center, and I’ve worked in education for nearly a decade. I partner with schools, education firms, and community organizations to introduce mindfulness practice into the work-life of their employees. I offer workshops and programs that highlight powerful applications of mindfulness specific to the experiences of professionals in the education sector that support their well-being.

If you are a school or education firm interested in a workshop or group program, please reach out below.

Workshop & Program Highlights:

• Subject specific workshops
• Eight week cohort-based programs
• Individual mindfulness coaching
• Strategic goal setting, increased attentional regulation & increased emotional regulation
• Guided mindfulness practice & dialogue/inquiry
• Psychoeducation on perception, stress appraisal, communication & performance

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Workshops For Students

I also partner with schools and education firms to offer workshops that support their students’ well-being.  I utilize my near decade of experience working with students to offer effective strategies for their areas of greatest need.

If you are a school or education firm interested in a workshop or group program for your students, please reach out below.

Workshop Highlights:

• Optimize studying & maximize testing performance
• Strategic goal setting, increased attentional regulation & increased emotional regulation
• College essay brainstorming
• Developing a passion project
• Securing personally meaningful mentorship